Delavier’s Women’s Strength Training Anatomy Workouts

NT $ 768
NT $ 691


Delavier’sWomen’sStrengthTrainingAnatomyWorkoutsdeliverstheexercises,programming,andadviceyouneedfortheresultsyouwant.Basedontheanatomicalfeaturesuniquetowomen,thisnewguidesetsthestandardforwomen’sstrengthtraining.290full-colorillustrationsallowyoutoseeinside157exercisesand49programsforstrengthening,sculpting,anddevelopingyourarms,chest,back,shoulders,abs,legs,andglutes.Step-by-stepinstructionsworkintandemwiththeanatomicalillustrationstoensureunderstandingofmaximizingtheefficiencyofeachexercise.You’llseehowmusclesinteractwithsurroundingjointsandskeletalstructuresandlearnhowvariationsofmovementscanisolatespecificmusclesandachievetargetedresults.Delavier’sWomen’sStrengthTrainingAnatomyincludesprovenprogrammingforreducingfat,addingleanmuscle,andsculptingeverybodyregion.Whetheryou’rebeginningaprogramorenhancinganexistingroutine,workingoutathomeoratthegym,it’sallhereandallinthestunningdetailthatonlyFr矇d矇ricDelaviercanprovide.TheformereditorinchiefofPowerMaginFrance,authorandillustratorFr矇d矇ricDelavierhaswrittenforLeMondeduMuscle,Men’sHealthGermany,andseveralotherpublications.Hispreviouspublications,includingStrengthTrainingAnatomyandWomen’sStrengthTrainingAnatomy,havesoldmorethan2.5millioncopies.


ANATOMY chest sculpting abs WORKOUTS programming TRAINING